Chicken Fried Rice
This recipe is a family favorite! It is healthier than most restaurant versions of fried rice. It has lots of steps, but don’t be intimidated – it really is simple! It is packed full of protein and will feed a crowd 🙂
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Chicken Fried Rice
This recipe has a lot of steps, but don’t be intimidated – its easy! This recipe serves 5 hungry people!
- 3 chicken breast ((excess fat removed, if necessary))
- 4 eggs
- 2 cups cooked rice ((white or brown))
- 1 cup frozen peas
- 1 cup diced carrots
- 1 cup chopped broccoli
- 1 cup diced onion ((I use yellow))
- 1/2 cup soy sauce
- 2 tbsp sesame oil
- 2 tbsp diced garlic
- 1 tsp Onion & Herb seasoning
- pepper ((to taste))
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Cook rice in large sauce pan, according to package instructions.
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Cut chicken breast into bite sized pieces.
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Dice carrots, broccoli, and onion into small pieces (or use frozen pre-cut veggies).
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Crack eggs and scramble in medium bowl.
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Spray large skillet or wok thoroughly with pan spray.
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Cook eggs over medium heat until thoroughly cooked.
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Spoon eggs into bowl and set aside.
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Scrape off remaining egg from pan and spray with cooking spray again.
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Add chicken to pan and cook over medium-high heat for 2 – 3 minutes.
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Add sesame oil, garlic, Onion & Herb seasoning and pepper to chicken.
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Cook chicken additional 2 – 3 minutes, stirring often.
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Add onions, carrots, peas, broccoli, and soy sauce to skillet and stir thoroughly.
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Cover and cook for 3 – 4 minutes.
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Add rice and scrambled egg to skillet and mix thoroughly.
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Cook additional 1 – 2 minutes.
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Serve immediately and enjoy!
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